{"id":4212,"date":"2015-01-14T08:41:29","date_gmt":"2015-01-14T08:41:29","guid":{"rendered":"https:\/\/www.giltravel.com\/exploring-jewish-portugal-through-the-communitys-culinary-traditions\/"},"modified":"2023-08-06T11:37:56","modified_gmt":"2023-08-06T15:37:56","slug":"jewish-portugal-culinary-traditions","status":"publish","type":"post","link":"https:\/\/www.giltravel.com\/blog\/jewish-portugal-culinary-traditions\/","title":{"rendered":"Exploring Jewish Portugal through the Community\u2019s Culinary Traditions"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Sephardic Jewish food is a vibrant tapestry of culinary traditions developed among the Sephardi Jews, who originated from the Iberian Peninsula which includes Portugal.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Although the cuisine originated in the Iberian Peninsula, it has been since impacted by the many communities Sephardic Jews have joined around the world. Sephardic Jewish food is a tapestry of flavor and history.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Portuguese Sephardic food often includes vegetables, salads, ground beef, and stuffed vegetables. Traditional Sephardi dishes typically include spices such as turmeric, cinnamon, cumin, coriander, ginger, caraway, and cardamon, and sometimes use scented water like rose and orange. It is still cooked in many Sephardic families today.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some Portuguese Jewish dishes are actually quite surprising. For example, did you know Portuguese Jews invented fish and chips? The dish, according to Claudia Ronen, author of \u201cThe Book of Jewish Food\u201d, descended from the Spanish dish <\/span><i><span style=\"font-weight: 400;\">Pescado frito<\/span><\/i><span style=\"font-weight: 400;\">. When Jewish refugees were forced to act like Christians, they would serve fried fish on Fridays and eat it cold on Shabbat.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The practice of eating cold fish on Shabbat still exists today, hundreds of years after the expulsion.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In a country where much of the food centers around ham, Sephardic Jewish food also has its own take on sausages.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">During the Inquisition, it was often a test at dinner tables to see who would eat the ham served\u2013a way to find out who was Jewish and who wasn\u2019t. The consequences, if a Jewish person was caught not participating in the ham feast, could be devastating.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But many Sephardic Jews found a way to keep their Kosher dietary laws without getting caught.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Alheira sausages are garlicky and filled with bread crumbs\u2013and they were created so that Jews during the Inquisition could hang sausages out of their windows much like their Christian neighbors. This sausage, however, was not made of pork\u2013it was usually made of bread and chicken.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">During the Inquisition, many Sephardic Jews left Portugal and settled in countries like Turkey, Greece, North Africa, and the Arab regions of West Asia. They carried their language, Ladino, and they also brought with them the cuisine of the Sephardic Jews.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Much of the Sephardic cuisine from Portugal was connected to Moorish foods since Jews and Muslims shared many of the same food restrictions. They share citrus flavors, cilantro, almonds, and cinnamon use, and a tradition of fried foods.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In this article, we&#8217;ll delve into the diverse and delicious world of Sephardic Sephardic cuisine in Portugal.<\/span><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-11267\" src=\"https:\/\/www.giltravel.com\/wp-content\/uploads\/2015\/01\/Exploring-Jewish-Culinary-Traditions-Portugal3.jpg\" alt=\"Portuguese Jewish food has it all\" width=\"1200\" height=\"600\" srcset=\"https:\/\/www.giltravel.com\/wp-content\/uploads\/2015\/01\/Exploring-Jewish-Culinary-Traditions-Portugal3.jpg 1200w, https:\/\/www.giltravel.com\/wp-content\/uploads\/2015\/01\/Exploring-Jewish-Culinary-Traditions-Portugal3-300x150.jpg 300w, https:\/\/www.giltravel.com\/wp-content\/uploads\/2015\/01\/Exploring-Jewish-Culinary-Traditions-Portugal3-1024x512.jpg 1024w, https:\/\/www.giltravel.com\/wp-content\/uploads\/2015\/01\/Exploring-Jewish-Culinary-Traditions-Portugal3-768x384.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h2><span style=\"font-weight: 400;\">A Short History of Portuguese Jews<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When the Moors of North Africa ruled over Portugal until the middle of the 13th century, the Jews of Portugal enjoyed prosperous and peaceful lives.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When the Christian Kings took over the region, Jews were still highly regarded for a while. T<\/span><\/p>\n<p><span style=\"font-weight: 400;\">they were high up in government and business. In 1492, luck changed when Spain expelled its Jewish population. Many Jews fled to Portugal, but their refuge was short-lived.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Between 1540 and 1794, the Portuguese Inquisition destroyed what had once been a vibrant community, scattering the remains to surrounding countries.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Many ended up in London, Amsterdam, Turkey, Greece, France, Brazil, Morocco, and other places. Some of the earliest synagogues built in North America were founded by Sephardic Jews escaping Portugal.<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">History of Sephardic Food<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The <\/span><a href=\"\/blog\/jewish-sephardic-history-portugal\/\"><span style=\"font-weight: 400;\">history of Sephardic Jewish<\/span><\/a><span style=\"font-weight: 400;\"> food can be traced back to ancient Spain when Jews likely ate from the abundance of crops available to them, such as wheat, olives, and grapes, following the dietary laws of kashrut.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">During the Visigothic period (fourth to eighth century CE), Jews and Christians interacted in food-related activities, including cultivating crops and sharing communal ovens. In this period, the Jewish diet consisted of bread, wine, and kosher meats, but detailed information is scarce.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A more distinct Sephardic culinary repertoire emerged during the early medieval period when the Muslim conquest of the Iberian Peninsula introduced Muslim gastronomic inclinations.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sephardic Jews adopted ingredients and cooking techniques influenced by the food of the Persian Empire, incorporating items like eggplant, leeks, spinach, cucumbers, and garbanzo beans into their dishes.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Much of Sephardic Jewish food today reflects this shift in Sephardic Jewish food.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Religious and political shifts in medieval Spain, including the Reconquista and the establishment of the Spanish and Portuguese Inquisitions, significantly impacted the Jewish communities.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Jewish food in Portugal and Spain is especially important because of its historical significance.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Culinary practices became a target for identifying suspected Judaizing individuals.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The Edict of Expulsion in 1492 expelled Jews from Spain, attributing food practices like the sharing of unleavened bread and ritually slaughtered meats as specifically Jewish.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Crypto-Jewish women, who retained their connection to Judaism in secret, played a crucial role in preserving Jewish rituals and food practices within the home. Now, with Synagogue groups that meet to make Sephardic food, as well as other modern events, many Sephardic Jewish women continue to carry on their family\u2019s food traditions to the next generations.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Are Sephardic Jews from Portugal?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Portuguese Jews are Sephardic Jewish. Many of the Portuguese Jews in the country today descend from Jews that lived as Conversos during the Inquisition.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">What is typical Sephardic food?<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-11266\" src=\"https:\/\/www.giltravel.com\/wp-content\/uploads\/2015\/01\/Exploring-Jewish-Culinary-Traditions-Portugal2.jpg\" alt=\"typical Sephardic food\" width=\"1200\" height=\"600\" srcset=\"https:\/\/www.giltravel.com\/wp-content\/uploads\/2015\/01\/Exploring-Jewish-Culinary-Traditions-Portugal2.jpg 1200w, https:\/\/www.giltravel.com\/wp-content\/uploads\/2015\/01\/Exploring-Jewish-Culinary-Traditions-Portugal2-300x150.jpg 300w, https:\/\/www.giltravel.com\/wp-content\/uploads\/2015\/01\/Exploring-Jewish-Culinary-Traditions-Portugal2-1024x512.jpg 1024w, https:\/\/www.giltravel.com\/wp-content\/uploads\/2015\/01\/Exploring-Jewish-Culinary-Traditions-Portugal2-768x384.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Sephardic food is a distinct type of cuisine from Jews of Spanish and Portuguese descent. It often includes vine leaves, olive oil, salads, lentils, fruits, chickpeas, herbs, and nuts. There is also often the use of lamb or ground beef and fresh lemon that brings brightness to the dishes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Like many traditional Jewish foods, certain dishes come up more often on special occasions and holidays. One of the best ways to explore Jewish Portugal through culinary traditions is by lining up the cuisine with the particular holiday it is associated with.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Shabbat: Slow-Cooked Delights and Savoury Pastries<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">On Shabbat, Sephardic Jews prepare delectable dishes that simmer slowly on a low flame overnight, allowing for a delicious meal the following day. This is similar to the cholent, a slow cooker stew in Ashkenazi communities.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One such dish in the Sephardic community is ropa vieja, known as Chamin or Dafina in different regions.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This slow-cooked stew originated when Sephardic Jews fled Spain and settled in northwestern Africa. It usually also includes vegetables and can be customized according to personal preferences.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sambusak, eaten by Sephardic communities since the 13th century, is a semicircular pocket of dough filled with mashed chickpeas, fried onions, and spices, is another traditional Shabbat dish in Sephardic Jewish cuisine.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Adafina, a traditional Saturday dish, is made of meat, chickpeas, fava beans, onion, garlic, cumin, and an array of spices, this slow-cooked stew symbolizes the Jewish heritage of many families. Adafina, which was prevalent during the middle ages, became a sign of a Jewish home during the Inquisition.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Interested in trying Jewish foods on Jewish heritage tours? Look into our <\/span><a href=\"\/jewish-heritage-tours\/portugal\/\"><span style=\"font-weight: 400;\">Portugal Jewish Heritage Tours<\/span><\/a><\/p>\n<h2><span style=\"font-weight: 400;\">Passover: Symbolic Foods and Charoset Variations<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-11268\" src=\"https:\/\/www.giltravel.com\/wp-content\/uploads\/2015\/01\/Exploring-Jewish-Culinary-Traditions-Portugal4.jpg\" alt=\"typical Sephardic food in passover\" width=\"1200\" height=\"600\" srcset=\"https:\/\/www.giltravel.com\/wp-content\/uploads\/2015\/01\/Exploring-Jewish-Culinary-Traditions-Portugal4.jpg 1200w, https:\/\/www.giltravel.com\/wp-content\/uploads\/2015\/01\/Exploring-Jewish-Culinary-Traditions-Portugal4-300x150.jpg 300w, https:\/\/www.giltravel.com\/wp-content\/uploads\/2015\/01\/Exploring-Jewish-Culinary-Traditions-Portugal4-1024x512.jpg 1024w, https:\/\/www.giltravel.com\/wp-content\/uploads\/2015\/01\/Exploring-Jewish-Culinary-Traditions-Portugal4-768x384.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">During Passover, Sephardic Jews have a wider range of ingredients they can use compared to Ashkenazi Jews. In the Sephardic Jewish community it is permissible to eat kitniyot (legumes and grains forbidden to Ashkenazi Jews).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One of the symbolic foods eaten during the Passover seder is charoset, which represents the mortar used by the Jewish slaves in ancient Egypt.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While Ashkenazi charoset typically consists of apples and nuts, Sephardic charoset varies depending on the region. It often features raisins or dates, resulting in a thicker consistency.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Another Passover specialty is mina, a pie made with a matzo crust filled with meat or vegetables. It is a delicious and satisfying dish enjoyed by Sephardic Jews during the holiday.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In Portugal in particular, the sponge cake \u201cpan de Espana\u201d, was eaten by Jews during Passover, but with matzo flour and corn flour replacing the flour.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Rosh Hashanah: A Sweet Start to the New Year<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Rosh Hashanah, the Jewish New Year, is a time of reflection and celebration. Traditional foods eaten during this holiday are known as yehi ratsones and symbolize good fortune for the coming year. Some of the typical dishes include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Apples dipped in honey or baked in the form of a compote called mansanada.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dates, which are enjoyed for their natural sweetness.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pomegranates or black-eyed peas, symbolize abundance.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pumpkin, often prepared as savoury pumpkin-filled pastries called rodanchas.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Leeks, transformed into flavorful fritters called keftes de prasa.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Beets, usually peeled and baked, add vibrant color to the table.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fish, often served whole with the head intact, signifying a prosperous year.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">These symbolic foods are arranged on a platter called a Yehi Ratson platter and shared with family and friends.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Yom Kippur: Breaking the Fast with Unique Traditions<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">After the Yom Kippur fast, Sephardic Jews have various customs regarding the first food they consume.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sephardic Jews often include other dairy foods in their breakfast meal instead of bagels and lox. They may choose soups and stews with meat as well as dishes that are typically served as main courses, rather than the brunch foods favored by Ashkenazim.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The tradition of eating meat to break the fast among Sephardim has its roots in Spanish tradition, with examples of meat-based menus mentioned in historical texts.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some of the more common foods for breaking the fast:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avgolemono, an egg-and-lemon soup in a chicken broth base that is thickened with rice, is popular among Jews in Greece and Turkey.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chicken couscous and harira, a thick soup with stewing meat, fava beans, and lentils.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hamine, which are eggs cooked for hours until their yolks turn creamy and their whites become light brown.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">These days, Sephardic Jewish cuisine is a mixture of Portuguese, Spanish, and all of the diasporic locations Sephardic Jews have moved through.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This is reflected in the foods they prepare on Yom Kippur and other holidays.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Hanukkah: Celebrating with Irresistible Delights<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Hanukkah, the Festival of Lights, is also a space where Sephardic food shines.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For Hanukkah, sweet cheese pancakes called Cassola, spinach patties called Ceftes de Espinaca and fried pastry frills are popular.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Purim: The Celebratory Party Holiday<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Cozido, a hearty dish of meat, chickpeas, and vegetables served over couscous, is traditionally prepared during the winter months leading up to Purim.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While it is a dish enjoyed primarily in Portugal, it also holds significance in Spain and Brazil. The combination of flavors and textures in this dish creates a comforting and satisfying meal.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-11269\" src=\"https:\/\/www.giltravel.com\/wp-content\/uploads\/2015\/01\/Exploring-Jewish-Culinary-Traditions-Portugal5.jpg\" alt=\"stuffed vegetables with meat and rice\" width=\"1200\" height=\"600\" srcset=\"https:\/\/www.giltravel.com\/wp-content\/uploads\/2015\/01\/Exploring-Jewish-Culinary-Traditions-Portugal5.jpg 1200w, https:\/\/www.giltravel.com\/wp-content\/uploads\/2015\/01\/Exploring-Jewish-Culinary-Traditions-Portugal5-300x150.jpg 300w, https:\/\/www.giltravel.com\/wp-content\/uploads\/2015\/01\/Exploring-Jewish-Culinary-Traditions-Portugal5-1024x512.jpg 1024w, https:\/\/www.giltravel.com\/wp-content\/uploads\/2015\/01\/Exploring-Jewish-Culinary-Traditions-Portugal5-768x384.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h2><span style=\"font-weight: 400;\">More Special Sephardic Portuguese Dishes<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are many other Sephardic Portuguese dishes that may not be connected with a particular holiday.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Boyoz, for example, is a flaky pastry made with flour, sunflower oil, and tahini, and adds a touch of indulgence to Sephardic cuisine. This delightful treat is enjoyed on various occasions and showcases the influence of different cultures on the Sephardic culinary repertoire.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Couscous holds a special place in Sephardic cooking, often served alongside vegetables, chickpeas, and fava beans. This versatile grain is a staple in Sephardic households, providing a comforting and nutritious base for various dishes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Interested in learning more about the history of Jews in Portugal and Spain? Check out our blog on <\/span><a href=\"\/blog\/jewish-sephardic-history-portugal\"><span style=\"font-weight: 400;\">Sephardic Jewish history<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sephardic Jewish food is a vibrant tapestry of culinary traditions developed among the Sephardi Jews, who originated from the Iberian Peninsula which includes Portugal.\u00a0 Although the cuisine originated in the Iberian Peninsula, it has been since impacted by the many communities Sephardic Jews have joined around the world. Sephardic Jewish food is a tapestry of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11265,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[1],"tags":[147,47,129],"class_list":["post-4212","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-jewish-culture","tag-jewish-heritage","tag-travel-portugal"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Exploring Jewish Portugal through the Community\u2019s Culinary Traditions<\/title>\n<meta name=\"description\" content=\"Sephardic Jewish food is a vibrant tapestry of culinary traditions developed among the Sephardi Jews, from the Iberian Peninsula which includes Portugal\" \/>\n<meta name=\"robots\" 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